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Running For Life: Strategies to Help You Stay Healthy, Avoid Injuries, and Run Strong


Workshop by Dr. Peter Larson and Dr. Brett Coapland

August 4th ▪ 8:30 AM to 12:00 PM
New Hampshire Technical Institute, Concord, NH
Grappone Hall Room 106
Cost: $40 per participant
(free for current NHTI students)

Topics to be covered include:

By Pete Larson
- Why We Should Run
- Running Injuries: Why They Happen
- Choosing a Running Shoe
- Running Form: Foot Strike and Stride

By Brett Coapland
- Muscle Imbalances: How They Contribute to Injury and Performance
- Strength Training to Improve Running Economy
- Common Running Injuries: What to Do When They Occur
- Recovery Strategies for Optimal Running Performance

Group Activities
- Gait Analysis workshop for 2-3 volunteers via treadmill
- Optional high speed filming of running stride after workshop is over

This event is co-hosted by the NHTI Cross Country Team

To register for this workshop, choose one of the follwing options:

A. Paypal: If you would like to register via Paypal, you can fill out the registration information below:

Name
Address

B. Check: If you prefer to pay by check, fill out this registration form and mail it along with a check for $40 (payable to Dr. Brett Coapland) to the following address:

Dr. Brett Coapland
Performance Health Spine and Sport Therapy
93 N. State Street
Suite 203
Concord, NH 03301

C. On-Site: On-Site registration will be accepted as long as space is available - email either Brett Coapland or Peter Larson if you plan to register on-site on August 4th.

Performance Health Spine and Sport Therapy